
ARE YOU FRUSTRATED OF A LIFE OVERWHELMED WITH MISINFORMATION, FAD DIETS, OVERPRICED JUICE CLEANSES AND UNCONTROLLABLE FOOD THOUGHTS? AND YOU WANT SOMETHING THAT WORKS! WE WANT THAT FOR YOU, TOO!
…but the noise of poor lifestyle doesn’t just disappear on its own. You have some challenges to overcome to set yourself up for lasting success. That’s exactly why you need an evidenced-based, dietitian-backed approach to nutrition and mindset. With my proven process, you’ll gain empowerment to create sustainable health habits, manage your ailments and build a balanced lifestyle.
i, I’m Ridhima Batra, clinical dietitian, a certified diabetic educator, and a specialist sports nutritionist and welcome to Nutrition defined, a one-stop platform for all your custom nutrition and health needs. At Nutrition defined, we are passionate about custom whole nutrition and believe that food is the best medicine to support longevity, energy, mental agility, happiness and much more.

Having worked with over 3000 people, we understand that health means something completely different to everyone. Your goals, requirements, and values are very individual and personalized. We focus on each person’s bio individuality and accordingly work with you to build and plan a health and wellness journey that is most accustomed to your personalized goals and lifestyle and helps achieve superior outcomes, whilst building a strong relationship and connection from day one.


Our Principles
A healthy mind and body requires work in many areas of life. Begin your journey towards fitness today and let me guide you on the path to achieving your health goals!
Food is the medicine for good health and longevity. Learn some of the life changing principles and philosophies that will help you form a uniform relationship between your body and overall health. Learn a set of powerful lifestyle modification techniques and programs that will help you deal with stress more effectively by analyzing stressors and taking corrective positive actions to minimize their efforts. Learn impactful physical and psychological techniques that will help strengthen your connection with yourself and with others around you. Retune your sleep cycle and wake up relaxed and feeling rested. Getting in sync with your body’s natural sleep – wake cycle will help manage your overall stress levels and helps with weight management and strengthening your immune system. Benefits of working out are hard to ignore, it reduces day to day stress, makes you feel motivated, strong, helps you think more clearly and energizes you. Focus on ways to boost your activity levels. Learn powerful techniques that will help you get started with your workout regime and stick to it. Benefits of working out are hard to ignore, it reduces day to day stress, makes you feel motivated, strong, helps you think more clearly and energizes you. Focus on ways to boost your activity levels. Learn powerful techniques that will help you get started with your workout regime and stick to it.Personalized nutrition
Stress management
Connection
Sleep cycle
Movement
Feature
Wellness Program
A healthy mind and body requires work in many areas of life. Begin your journey towards fitness today and let me guide you on the path to achieving your health goals!
Get Your Health Score
Let's check how healthy your lifestyle is!

Take our exclusive Health Score test to know your Health Score.
This score tells you where you stand with regards to your basic health and wellness parameters. We typically use this score to build an initial blueprint for our clients and are able to identify the areas of concerns and issues or the root causes that often come in the way of achieving a healthy and an active lifestyle.
From Our Clients
Our Featured Case Studies
Our Blogs
Not your average food blog. Dive into our latest articles on nutrition and lifestyles to find content that is both helpful and practical.
Recipes
Find healthy and wholesome recipes to help take your relationship with food to the next level and encourage you to eat intuitively and mindfully.
Get in Touch
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