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FOOD

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HEALTH

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VITALITY

ARE YOU FRUSTRATED OF A LIFE OVERWHELMED WITH MISINFORMATION, FAD DIETS, OVERPRICED JUICE CLEANSES AND UNCONTROLLABLE FOOD THOUGHTS? AND YOU WANT SOMETHING THAT WORKS! WE WANT THAT FOR YOU, TOO! 

…but the noise of poor lifestyle doesn’t just disappear on its own. You have some challenges to overcome to set yourself up for lasting success. That’s exactly why you need an evidenced-based, dietitian-backed approach to nutrition and mindset. With my proven process, you’ll gain empowerment to create sustainable health habits, manage your ailments and build a balanced lifestyle.

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i, I’m Ridhima Batra, clinical dietitian, a certified diabetic educator, and a specialist sports nutritionist and welcome to Nutrition defined, a one-stop platform for all your custom nutrition and health needs. At Nutrition defined, we are passionate about custom whole nutrition and believe that food is the best medicine to support longevity, energy, mental agility, happiness and much more.

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Our Principles

A healthy mind and body requires work in many areas of life. Begin your journey towards fitness today and let me guide you on the path to achieving your health goals!

Personalized nutrition

Food is the medicine for good health and longevity. Learn some of the life changing principles and philosophies that will help you form a uniform relationship between your body and overall health.

Stress management

Learn a set of powerful lifestyle modification techniques and programs that will help you deal with stress more effectively by analyzing stressors and taking corrective positive actions to minimize their efforts.

Connection

Learn impactful physical and psychological techniques that will help strengthen your connection with yourself and with others around you.

Sleep cycle

Retune your sleep cycle and wake up relaxed and feeling rested. Getting in sync with your body’s natural sleep – wake cycle will help manage your overall stress levels and helps with weight management and strengthening your immune system.

Movement

Benefits of working out are hard to ignore, it reduces day to day stress, makes you feel motivated, strong, helps you think more clearly and energizes you. Focus on ways to boost your activity levels. Learn powerful techniques that will help you get started with your workout regime and stick to it.

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Benefits of working out are hard to ignore, it reduces day to day stress, makes you feel motivated, strong, helps you think more clearly and energizes you. Focus on ways to boost your activity levels. Learn powerful techniques that will help you get started with your workout regime and stick to it.

Wellness Program

A healthy mind and body requires work in many areas of life. Begin your journey towards fitness today and let me guide you on the path to achieving your health goals!

Weight Management and Muscle Gain Program

Reaching and maintaining a healthy weight is important for one’s overall health and can help in preventing and controlling numerous diseases and health conditions. Whether one is overweight or underweight, reaching an optimum weight bracket based on one’s body fat percentage, muscle mass, water weight, visceral fat, bone density, etc. is critical for everyone.

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Nutriheal Program

Day by day, several people that battle with medical conditions such as celiac disease (gluten intolerance), PCOS/PCOD, lactose intolerance, irritable bowel syndrome, cholesterol, hypertension and thyroid etc. are rising. Conventional medicine usually tackles one symptom rather than offer a holistic treatment, which is the reason, why we often find ourselves popping pills for these diseases.

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Fertility, Pregnancy and Lactation Nutrition Program

A balanced diet is important to maintain a healthy pregnancy and a certain number of calories are needed to be consumed daily. Even during lactation, food plays a key role in milk volume and composition, infant’s nutrition, and the long-term effects that lactation can have on the mother.

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Balance Nutrition Program

We live in a fast-paced world, and often struggle in maintaining a healthy lifestyle while working / doing our chores. The Balance Nutrition Program is designed to specifically suit and cater to the lifestyle needs of working professionals. With our program, you will be able to find the perfect balance between your health and work.

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Geriatric Nutrition Program

As we grow older, our organs and bodily functions begin to function sub-optimally, and we are prone to many diseases. Diabetes, arthritis, and hypertension are some of the most common ones. One’s capacity to engage in physical exercise also reduces substantially. Metabolism and digestive system also begin to weaken with age.

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Pediatric Nutrition Program

Children are known to be fussy eaters and nevertheless are the ones who require optimal nutrition for their growth. If children are used to healthy food habits from an early age, they are more likely to lead a healthy lifestyle in the future. Moreover, proper nutrition is of utmost importance for a child’s physical, emotional, and mental growth.

Get Your Health Score

Let's check how healthy your lifestyle is!

Take our exclusive Health Score test to know your Health Score.

This score tells you where you stand with regards to your basic health and wellness parameters. We typically use this score to build an initial blueprint for our clients and are able to identify the areas of concerns and issues or the root causes that often come in the way of achieving a healthy and an active lifestyle.

From Our Clients

Our Featured Case Studies

Rashee

The diet plan given by Ridhima helped me to balance my studies and diet. My food regime was no longer monotonous. And more than that, I was saved from the usual binging which occurs during stressful examinations. She kept in touch with me throughout the four months and always responded to my queries promptly. After every week she took my feedback and accordingly made changes in the regime, if required.

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Our Blogs

Not your average food blog. Dive into our latest articles on nutrition and lifestyles to find content that is both helpful and practical.

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Recipes

Find healthy and wholesome recipes to help take your relationship with food to the next level and encourage you to eat intuitively and mindfully.

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Get in Touch

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